Tuesday, 10.20.20 – Health & Sport
2 sets as warm-up: :30 handstand hold or plank :20 hang or hollow/arch swings 5/side single-leg prisoner good mornings + Every :90 for 15:00 (5 sets of each): 1st: 2 snatch-grip deadlifts, 3131 2nd: 4-6 DB Z presses w/pause @ top + 3 rounds for time w/10:00 cap: 5 wall walks 10 power cleans, moderate/tough