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Home
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2020
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October
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October
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Page 2
  • All
  • Testing 6
  • Training 2,775
  • Uncategorized 19

Monday, 10.26.20 – Health & Sport

Health, Sport, Training Oct 25, 2020
2 sets as warm-up: :30 handstand hold or plank :20 hang or hollow/arch swings 5/side single-leg prisoner good mornings + Every :90 for 15:00 (5 sets of each): 1st: 3 snatch-grip deadlift, 31X1 2nd: 3-5 DB Z presses w/:02 pause @ top + 5 rounds for time w/10:00 cap: 8 burpees 16 Russian kettlebell swings
Details

Saturday, 10.24.20 – Health & Sport

Health, Sport, Training Oct 23, 2020
10:00 dynamic mobility work – coach-led + For time w/a partner w/25:00 cap 100 calories – your choice row/bike/ski 100 box step-overs holding med ball 100 pull-ups or bar muscle-ups w/1 bar muscle = 3 pull-ups 100 box step-overs holding med ball 100 calories *split all work as desired w/only 1 person working at a
Details

Friday, 10.23.20 – Health & Sport

Health, Sport, Training Oct 22, 2020
3 rounds as warm-up: 5 pvc passthroughs 5 pvc overhead squats 5 pvc good mornings + Every 2:30 for 15:00 (6 sets): 1 power clean or snatch 1 hang power clean or snatch from anywhere below the knees 1 hang power clean or snatch from anywhere above the knees + 5 rounds for time w/10:00
Details

Thursday, 10.22.20 – Health & Sport

Health, Sport, Training Oct 21, 2020
For completion as warm-up: 20 pvc or band passthroughs 15m toe walk 15m heel walk 15m low hip bear crawl 15m high hip bear crawl 30m walking lunge + Every :60 for 10:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech + 20:00 @ very easy effort: 20 backward
Details

Wednesday, 10.21.20 – Health & Sport

Health, Sport, Training Oct 20, 2020
3 rounds as warm-up: 5 push-ups w/alternating toe touch from plank each rep 5 air squats w/alternating reach overhead :10-:20 hang from bar + Every 3:00 for 30:00 (10 sets): 8 wall balls 4 toes-to-bar, as strict as possible 200m run or equivalent row/bike/ski OR 200m run or equivalent row/bike/ski 3 barbell thrusters 6 strict
Details

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E-mailcincinnatistrength@gmail.com

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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