Monday, 10.26.20 – Health & Sport
2 sets as warm-up: :30 handstand hold or plank :20 hang or hollow/arch swings 5/side single-leg prisoner good mornings + Every :90 for 15:00 (5 sets of each): 1st: 3 snatch-grip deadlift, 31X1 2nd: 3-5 DB Z presses w/:02 pause @ top + 5 rounds for time w/10:00 cap: 8 burpees 16 Russian kettlebell swings