Wednesday, 01.22.20 – Health
3 rounds as warm-up: :30 relaxed hang from bar 3 x (1 prisoner air squat + 1/side prisoner alternating forward lunges + 1/side prisoner alternating reverse lunges) 10:00 to build to a challenging squat clean for the day + AMRAP in 5:00: 1 squat clean 2 alternating front rack reverse lunges 1 front squat *select