Saturday, 01.11.20 – Health
Dynamic mobility work – coach-led AMRAP in 21:00 in teams of 3: 5 toes-to-bar 6 DB thrusters, moderate/tough unbroken 7 calories – your choice row/ski/bike *teammates alternate completed rounds, go as fast as possible every round! + 3 sets not for time: 20 light band press downs 20 med ball Russian twists 20 alternating DB