Monday, 01.06.20 – Health
3 rounds easy: 10 band passthroughs 5 prisoner Kang squats 3 inchworms Every 3:00 for 4 sets: 5 back squats – moderate & perfect for all sets/reps, final 1-2 sets can be tough as long as positions are spot on, get in a bit of scap work during the rest (ext/int rotations, pull-aparts, passthroughs, dead