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Home
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2020
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January
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January
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Page 6
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  • Testing 6
  • Training 2,709
  • Uncategorized 18

Monday, 01.06.20 – Health

Health, Training Jan 05, 2020
3 rounds easy: 10 band passthroughs 5 prisoner Kang squats 3 inchworms Every 3:00 for 4 sets: 5 back squats – moderate & perfect for all sets/reps, final 1-2 sets can be tough as long as positions are spot on, get in a bit of scap work during the rest (ext/int rotations, pull-aparts, passthroughs, dead
Details

Saturday, 01.04.20 – Health

Health, Training Jan 03, 2020
Dynamic mobility work – coach-led AMRAP in 20:00 w/a partner: 20 handstand push-ups or dual DB shoulder-to-overheads 40 double-unders 40 kettlebell swings (overhead if mobility allows, otherwise Russian), tough 40 double-unders *split all work as desired + optional abs/bis/tris – alternating DB curls, lying DB presses, Russian twists Post result to comments.
Details

Friday, 01.03.20 – Health

Health, Training Jan 02, 2020
3 sets as warm-up: 5 air squats w/alternating single-arm reach overhead each rep 10 alternating single-leg v-ups 5 slow & controlled ring rows w/a pause at the top 15:00 to build to a tough squat clean single, get in some very light scap activation work between sets (pull-aparts, band or DB external rotations, etc.) or
Details

Thursday, 01.02.20 – Health

Health, Training Jan 01, 2020
For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl 15m crab walk 15m duck walk Every :60 for 10:00 (5 sets of each): 1st: :15-:30 2-arm active hang from bar, L-hang, or toes-to-bar hold (can also progress through each during each round) 2nd: :15-:30 freestanding handstand hold or
Details

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Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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