Friday, 01.17.20 – Health
3 sets as warm-up: 7 scap pull-ups 5 prisoner Kang squats 3 inchworms Every :60 for 14:00 (7 sets of each): 1st: 1 hang squat clean or hang squat snatch, build to moderate/tough as prep for the AMRAP 2nd: 1-2 strict pull-ups (band-assist/weight as needed to make tough) OR 1 bar or ring muscle-up +