3 rounds easy:
5 scap push-ups
5 Russian kettlebell swings
5 goblet squats
10:00 to build to a challenging hang power snatch
+
Every :60 for 8:00 (4 sets of each):
1st: 5-10 perfect push-ups
2nd: 10 unbroken Russian kettlebell swings
+
For time:
10 heavy alternating DB snatches
15 burpees
200m run
+
5:00-10:00 mobility work – coach-led
Post results to comments.