Monday, 08.26.19 – Health
3 sets as warm-up: 10 prisoner air squats 10 light alternating DB snatches 15m bear crawl Every :90 for 15:00 (5 sets of each): 1st: 2 clean-grip deadlifts, 31X1 – moderate w/perfect positions throughout 2nd: 3-6 strict handstand push-ups or 6 DB Z presses, both @ 20X2 tempo + For load w/6:00 cap: 30 power