Tuesday, 08.20.19 – Health
3 sets as warm-up: 10 prisoner air squats 10 Russian kettlebell swings 1-2 wall walks or 10-20’ handstand walk Every :90 for 15:00 (5 sets of each): 1st: 3 clean-grip deadlifts, 31X1 – moderate w/perfect positions throughout 2nd: 3-6 strict handstand push-ups or 6 DB Z presses, both @ 31X1 tempo + 3 sets for