Follow Us

  • Twitter
  • Facebook
  • LinkedIn
  • Google+
  • Instagram
513 429 4382

Cincinnati Strength

  • Home
  • About CSC
    • Our Facility
    • Coaches
    • What is CrossFit
    • Testimonials
  • Programs
  • WOD/Blog
    • Newsletter
  • Class Schedule
  • Contact US
  • Get Fit Now
Home

2019

August

August

Page 6
  • All
  • Testing 6
  • Training 2,947
  • Uncategorized 20

Friday, 08.02.19 – Health

Health, Training Aug 01, 2019
3 sets as warm-up: 5 toes-to-bar 10 prisoner air squats 30 single-unders Every :90 for 15:00 (5 sets of each): 1st: 1 front squat, 20X1 – build to a tough final rep 2nd: 30 double-unders or :30 double-under practice + 7 rounds for time w/7:00 cap: 7 front squats, light/moderate up to 95/65 w/bar starting
Details

Pages:

Prev 1 … 4 5 6

Schedule an Intro

If you're interested in becoming a member but want to see what it's like, enter your email address below and we will contact you to schedule an intro.


Your Email (required)

Contact Us

E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

COPYRIGHT © 2016| Website Design by Matt Gonzalez

Site Menu

  • Home
  • About CSC
  • Programs
  • WOD/Blog
  • Class Schedule
  • Contact US