Friday, 05.03.19 – Health
3 sets as warm-up: :10 switch grip hanging :20 plank march 5-10m duck walk Every :90 for 15:00 (5 sets of each): 1st: 2 front squats from the ground, 33X1 2nd: 1-2 strict pull-ups wider than normal grip, 11X0 – weighted if possible, band assisted if needed + AMRAP in 6:00: 12 single-arm DB overhead