Dynamic mobility work – coach-led
For time/loads with a partner:
1200m run
60 toes-to-bar
180m heavy walking lunges, dual DB at shoulders
60 toes-to-bar
1200m run
*partners trade off thee runs & TTBs as desired, but can only trade off on lunges every 30m
+
optional abs/bis/tris of choice
Post result to comments.