3 rounds easy:
:15/side star plank
5 goblet squats, 30X0
10 steps walk on toes
10 steps walk on heels
For time w/15:00 cap:
3 rounds of (25 wall balls + 15 burpees)
150 double-unders
+
4 sets not for time:
8-12 alternating DB curl
12 band press downs
12 AbMat sit-ups (can be GHD if you’ve been doing those recently)
*rest as needed to ensure quality work
+
5:00-10:00 mobility work – coach-led
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