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2019
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May
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May
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Page 3
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  • Testing 6
  • Training 2,877
  • Uncategorized 20

Tuesday, 05.21.19 – Health

Health, Training May 20, 2019
3 sets as warm-up: 5/side single-arm/single-leg DB crossbody Romanian deadlifts 5/side plank rotations *both movements slow & controlled Every :90 for 15:00 (5 sets of each): 1st: :30 handstand hold, tripod headstand, plank, or top of ring dip support – same variation as last week 2nd: 1 halting snatch-grip deadlift, :03 pause just below the
Details

Monday, 05.20.19 – Health

Health, Training May 19, 2019
3 rounds as warm-up: 15m bear crawl 15m walking lunges 10 tiny kip swings (hollow-to-arch) Every 3:00 for 15:00 (5 sets of each): 5 back squats, 20X1 + For time w/10:00 cap: 21 pull-ups or 7 bar muscle-ups 42 wall balls 15 pull-ups or 5 bar muscle-ups 30 wall balls 9 pull-ups or 3 bar
Details

Saturday, 05.18.19 – Health

Health, Training May 17, 2019
Dynamic mobility work – coach-led For time with a partner: 1600m run 10 rounds of [10 power cleans up to 135/85 + 20 perfect push-ups] 1600m run *partners trade off as desired with only 1 working at a time + optional abs/bis/tris of choice Post result to comments.
Details

Friday, 05.17.19 – Health

Health, Training May 16, 2019
3 sets as warm-up: :10-:20 passive hang from bar 5-10 perfect push-ups 10 air squats Every :90 for 15:00 (5 sets of each): 1st: 1 squat clean + 1 hang squat clean from below the knees + 1 hang squat clean from anywhere above the knees + 1 front squat 2nd: 3-6 strict supinated pull-ups
Details

Thursday, 05.16.19 – Health

Health, Training May 15, 2019
2 rounds as warm-up: 3 GHD back extensions, 3030 15m unweighted walking lunges :15/side star plank 15m unweighted walking lunges 10:00 coach-led gymnastics practice of choice – pick 1-2 movements, preferably a push & pull, and alternate between them + 20:00 niiiiiiiiiice & steady: 60m Farmer’s walk :45 plank on ground 300m jog – to
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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