Tuesday, 05.21.19 – Health
3 sets as warm-up: 5/side single-arm/single-leg DB crossbody Romanian deadlifts 5/side plank rotations *both movements slow & controlled Every :90 for 15:00 (5 sets of each): 1st: :30 handstand hold, tripod headstand, plank, or top of ring dip support – same variation as last week 2nd: 1 halting snatch-grip deadlift, :03 pause just below the