Monday, 05.27.19 – Health
Dynamic mobility – coach lead For time: 1600m run 100 pull-ups 200 push-ups 300 air squats 1600m run *runs must be completed in their entirety to begin and finish the workout, but partition the 100/200/300 as needed/desired – for example, many choose to do 20 rounds of 5/10/15 **we will have plenty of options for