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2019
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April
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April
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Page 3
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  • Testing 6
  • Training 2,704
  • Uncategorized 18

Friday, 04.19.19 – Health

Health, Training Apr 18, 2019
3 sets as warm-up: :10 passive hang from bar :20 shoulder taps from plank on ground :30 wall sit march (alternate lifting a foot off the ground while in a wall sit) 10:00 to build to a tough squat clean + 5:00 rest + AMRAP in 15:00: 5 pull-ups 10 push-ups 15 air squats +
Details

Thursday, 04.18.19 – Health

Health, Training Apr 17, 2019
3 rounds as warm-up: 5-10 glute-ham sit-ups 10 GHD hip hip extensions 15m walking lunges 10:00 coach-led gymnastics practice of choice – pick 1-2 movements, preferably a push & pull, and alternate between them + 20:00 steady movement 30m bear crawl or 20’ handstand walk (10’ out & 10’ back) :60 row/bike/ski 30m tough Farmer’s
Details

Wednesday, 04.17.19 – Health

Health, Training Apr 16, 2019
For completion as warm-up: 2:00 run/row/bike/ski easy + 2 rounds easy: Half the rig toe walk Half the rig heel walk 12 alternating toe touches from plank 24 double-unders or 48 single-unders Every :60 for 12:00 (4 sets of each): 1st: 4-5 L leg DB/KB Romanian deadlifts, 3111 2nd: 4-5 R leg DB/KB Romanian deadlifts,
Details

Tuesday, 04.16.19 – Health

Health, Training Apr 15, 2019
2:00 easy bike/row/ski/run 3 sets of (5 slow air Kang squats + 10 alternating toe touches from plank) + Every :90 for 15:00 (5 sets of each): 1st: 4-6 dual DB push presses, 21X1 2nd: 2-3 clean-grip deadlifts, 21X1 + 2 rounds for time w/10:00 cap: 400m run or .6 mile Assault/Echo bike or 1000m
Details

Monday, 04.15.19 – Health

Health, Training Apr 14, 2019
For completion as warm-up: 90 single-unders 30m walking lunges 30m bear crawl 10 alternating toe touches from plank, nice & slow Every 2:30 for 15:00 (6 sets): 6 back squats, 30X1 *build from light/moderate to heavy + Every :90 for 15:00 (10 sets): 5-10 pull-ups – any unbroken variation 10 challenging but unbroken goblet squats
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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