2 rounds as warm-up: 3 inchworms 15m walking lunges :15/side star plank 15m walking lunges 10 alternating toe touches from plank Every :60 for 15:00 (5 sets of each): 1st: 5 L standing DB shoulder presses, 21X1 2nd: 5 R standing DB shoulder presses, 21X1 3rd: 5 clean-grip deadlifts, 21X1 + For time: 20 burpees