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Home
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2019
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April
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April
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Page 5
  • All
  • Testing 6
  • Training 2,774
  • Uncategorized 19

Monday, 04.08.19 – Health

Health, Training Apr 07, 2019
2:00 easy bike/row/ski/run 3 sets of (5 slow air Kang squats + 10 alternating toe touches from plank) + Every :60 for 15:00 (5 sets of each): 1st: 3-6 L standing DB push presses, 21X1 2nd: 3-6 R standing DB push presses, 21X1 3rd: 3-4 clean-grip deadlifts, 21X1 + Every :60 for 10:00 (10 sets):
Details

Saturday, 04.06.19 – Health

Health, Training Apr 05, 2019
Dynamic mobility work – coach-led AMRAP in 20:00 in teams of 2: 20 pull-ups 30 wall balls 400m run *split all work as desired in any fashion w/mandatory tag at every switch + optional abs/bis/tris of choice Post result to comments.
Details

Friday, 04.05.19 – Health

Health, Training Apr 04, 2019
3 sets as warm-up: :10 passive hang from bar :10/side star plank :30 wall sit Every :90 for 15:00 (5 sets of each): 1st: 1 squat clean + 1 hang squat clean + 1 front squat 2nd: :30 handstand hold or plank on rings + AMRAP in 10:00: 5 DB burpee deadlifts 25 double-unders +
Details

Thursday, 04.04.19 – Health

Health, Training Apr 03, 2019
3 rounds as warm-up: 5 strict pull-ups 10 push-ups 15 air squats 10:00 coach-led gymnastics practice of choice – pick 1-2 movements, preferably a push & pull, and alternate between them + 20:00 steady movement 30m bear crawl or 5-15m handstand walk 30m heavy Farmer’s walk 3 slow & controlled wall walks 300m row or
Details

Wednesday, 04.03.19 – Health

Health, Training Apr 02, 2019
For completion as warm-up: 2:00 run/row/bike/ski easy + 2 rounds easy: 8 alternating toe touches from plank 16 prisoner step-ups Every :60 for 16:00 (4 sets of each): 1st: 15m L 1-arm DB overhead walking lunges 2nd: 15m R 1-arm DB overhead walking lunges 3rd: 10-15 Australian CTB pull-ups or ring rows w/short pause @
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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