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Home
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2019
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April
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April
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Page 2
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  • Testing 6
  • Training 2,889
  • Uncategorized 20

Thursday, 04.25.19 – Health

Health, Training Apr 24, 2019
3 rounds as warm-up: 3 inch worms 5 GHD back extensions, 3030 15m unweighted walking lunges 10:00 coach-led gymnastics practice of choice – pick 1-2 movements, preferably a push & pull, and alternate between them + 20:00 steady movement: 30m bear crawl or 20’ handstand walk (10’ out & 10’ back) 30m/side 1-arm Farmer’s walk,
Details

Wednesday, 04.24.19 – Health

Health, Training Apr 23, 2019
For completion as warm-up: 2:00 run/row/bike/ski easy + 3 rounds easy: Half the rig toe walk Half the rig heel walk 10 alternating toe touches from plank 8:00 to build to a challenging Turkish get-up single that you can do well on both sides 2:00 to put your kettlebell all the back under the DB
Details

Tuesday, 04.23.19 – Health

Health, Training Apr 22, 2019
2:00 easy bike/row/ski/run 3 sets of (10 Russian kettlebell swings + 10 alternating toe touches from plank) + Every :90 for 15:00 (5 sets of each): 1st: 3-4 dual DB push presses, 30X1 2nd: 2-2-1-1-1 clean-grip deadlifts, 21X1 + For time w/9:00 cap: 30 alternating DB snatches 60/45 calories – your choice bike/row/ski 30 burpees
Details

Monday, 04.22.19 – Health

Health, Training Apr 21, 2019
2 rounds for completion as warm-up: 45 single-unders 10 alternating toe touches from plank 15m walking lunges 15m bear crawl Every 2:30 for 15:00 (6 sets): 4-5 back squats, 30X1 *build from light/moderate to heavy + 3 rounds for time w/10:00 cap: 15 pull-ups 15 DB thrusters + 5:00-10:00 coach-led mobility Post results to comments.
Details

Saturday, 04.20.19 – Health

Health, Training Apr 19, 2019
SCHEDULE NOTICE: we are closed all day today and tomorrow while hosting the CrossFit Level 1 Certification Enjoy the weekend off!
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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