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2019
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April
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April
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Page 4
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  • Testing 6
  • Training 2,774
  • Uncategorized 19

Saturday, 04.13.19 – Health

Health, Training Apr 12, 2019
Dynamic mobility work – coach-led AMRAP in 20:00 in teams of 2: 5 power cleans 10 bar-facing burpees 200m run *partners trade off completed movements + optional abs/bis/tris of choice Post result to comments.
Details

Friday, 04.12.19 – Health

Health, Training Apr 11, 2019
3 sets as warm-up: :10 passive hang from bar :20/side plank :20/side single-leg wall sit Every :90 for 15:00 (5 sets of each): 1st: 3 squat cleans – drop & reset each reps 2nd: 3-6 strict pull-ups wider than normal grip, 11X0 – weighted if possible, band assisted if needed + AMRAP in 7:00: 7
Details

Thursday, 04.11.19 – Health

Health, Training Apr 10, 2019
5 rounds as warm-up: 3 strict pull-ups 6 push-ups 9 air squats 10:00 coach-led gymnastics practice of choice – pick 1-2 movements, preferably a push & pull, and alternate between them + 20:00 steady movement 30m/side tough 1-arm DB overhead carry 30m/side tough 1-arm DB Farmer’s walk :30 hollow hold or rock :60 row/bike/ski +
Details

Wednesday, 04.10.19 – Health

Health, Training Apr 09, 2019
For completion as warm-up: 2:00 run/row/bike/ski easy 15m walk on toes 15m walk on heels + 3 rounds easy: 10 alternating toe touches from plank 30 double-unders or 60 single-unders 3 rounds for time w/15:00 cap: 400m run 21 Russian kettlebell swings 12 burpees *choose a KB that would allow for unbroken for at least
Details

Tuesday, 04.09.19 – Health

Health, Training Apr 08, 2019
For completion as warm-up: 100 single-unders 30m walking lunges 30m bear crawl 20 alternating toe touches from plank – Every 2:30 for 15:00 (6 sets): 2 back squats, 40X1 *build from light/moderate to a final tough double + For time: 20 toes-to-bar 20 heavy goblet squats 40/30 calories – your choice row/ski/bike 20 heavy goblet
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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