Wednesday, 01.09.19 – Health
2 rounds as warm-up: 15m walking lunges :30 plank 15m bear crawl :30 arrested superman hold Every :90 for 15:00 (5 sets of each): 1st: 6-12 unbroken strict pull-ups – band assist as needed to get 6 unbroken, solid reps 2nd: 6-12 KB goblet squats, 4010 + 5:00 rest + Every :90 for 15:00 (5