Thursday, 01.03.19 – Health
2 rounds as warm-up: 15 light band pass-throughs 15 light band pull-aparts :30-:60 plank on ground For reps: 5:00 max reps upper pulling movement of choice 5:00 rest 5:00 max reps upper pushing movement of choice *our go-to for these tests are strict pronated pull-ups & strict handstand push-ups, but select a movement that you