Tuesday, 01.15.19 – Health
3 sets as warm-up: 12 air squats, 1010 :30 plank on ground 4-8 pull-ups or ring rows 20:00 to build to both a 1-rep max strict weighted pull-up AND a challenging (tough but not true max) clean single – does not have to be a true max, but if feeling good, go for it! *if