Dynamic mobility work – coach-led

AMRAP in 12:00 w/a partner:
24 double-unders
12 alternating DB snatches
6 hand-release push-ups
+
6:00 rest
+
AMRAP in 12:00 w/a partner:
24 double-unders
12 single-arm DB hang clean & jerks (6/side)
6 burpees
*partners trade off completed rounds w/a mandatory tag each switch
+
optional bis & tris work of choice

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