Monday, 01.21.19 – Health
2 sets as warm-up: 12 air squats 12 alternating reverse lunges 12 Australian CTB pull-ups or ring rows Every :90 for 15:00 (5 sets of each): 1st: 5 front squats from the ground (a squat clean counts as your 1st rep) 2nd: max (-1) unbroken strict pull-ups, band assist as needed to allow for at