Saturday, 01.26.19 – Health
Dynamic mobility work – coach-led For time w/a partner trading off completed rounds: 10 rounds (5 each) of [5 DB thrusters + 10 pull-ups] 5:00 rest 10 rounds (5 each) of [10 DB squats + 30 double-unders] *same load for both DB movements + optional bis & tris work of choice Post result to comments.