Dynamic mobility work – coach-led
For time w/a partner trading off completed rounds:
10 rounds (5 each) of [5 DB thrusters + 10 pull-ups]
5:00 rest
10 rounds (5 each) of [10 DB squats + 30 double-unders]
*same load for both DB movements
+
optional bis & tris work of choice
Post result to comments.
Worked out w Linnea! 18:38, 35# DB.