Wednesday, 01.10.18 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets of (10 band dislocates + 10 band pull-aparts + 10 band behind-the-neck presses) 2 sets of (5-10m overhead duck walk + :20 hollow hold) Every :60 for 10:00: 1 moderate hang power snatch OR 1 hang power clean, solid reps over absolute load