Monday, 01.22.18 – Health
2 rounds as warm-up: 60 single-unders or 30 double-unders 10 alternating DB thrusters (so 2 DBs, but alternate which arm goes overhead each rep) :05-:15 chin-over-bar hold :15 passive hang from bar Every :90 for 15:00 (5 sets of each): 1st: 3-3-3-3-3 snatch-grip deadlift, 31X1 2nd: :30-:45 plank on forearms + 3 rounds for time