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2018
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2018
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Page 63
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  • Testing 6
  • Training 2,877
  • Uncategorized 20

Thursday, 01.04.18 – Health

Health, Training Jan 03, 2018
For completion as warm-up: 500m row easy 30m bear crawl 300m row moderate 30m bear crawl 100m row hard Every :60 for 12:00 (4 sets of each): 1st: :30 toes-to-bar, gymnastic, butterfly, or muscle-up kipping practice 2nd: :30 handstand hold or 5-10m handstand walk or :20 hollow hold 3rd: :30 double-under practice *kipping & handstand
Details

Wednesday, 01.03.18 – Health

Health, Training Jan 02, 2018
3 rounds as warm-up: 5/side 1-arm DB shoulder press 5/side DB crossbody deadlift, 3111 :20 hollow rock/hold Every :90 for 12:00 (4 sets of each): 1st: 3 clean-grip deadlifts, 31X1 2nd: :20-:40 plank on forearms – maintain hollow position, long neck, and packed scaps throughout + Death by burpee up to minute 15: min 1:
Details

Tuesday, 01.02.18 – Health

Health, Training Jan 01, 2018
2 rounds as warm-up: 15m bear crawl 15m walking lunge w/a twist :10 chin-over-bar hold :10 passive hang from bar Every :90 for 15:00 (5 sets of each): 1st: 3 front squats from the ground (a full squat clean counts as the first) 2nd: max strict pull-ups in :40 + For reps: 5:00 wall balls
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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