Tuesday, 01.16.18 – Health
2 rounds as warm-up: 15m bear crawl 15m walking lunges w/reach overhead 5/side DB crossbody deadlifts Every :90 for 15:00 (5 sets of each): 1st: 3-2-1-1-1 clean-grip deadlift – build to a tough but solid final single 2nd: :20/side star plank + For time: 9-12-15 of [kettlebell swings + burpees] 5:00 rest 15-12-9 of [kettlebell