3 rounds as warm-up:
50 single-unders
5/side 1-arm DB thrusters
:10 chin-over-bar hold
:10 passive hang from bar
Every :90 for 15:00 (5 sets of each):
1st: 3 squat clean singles (:05-:10 between reps)
2nd: max strict pull-ups in :45
+
For time w/10:00 cap:
42 wall balls
21 toes-to-bar
30 wall balls
15 toes-to-bar
18 wall balls
9 toes-to-bar
+
5:00-10:00 mobility work – coach-led
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