Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
10 rounds for time w/a partner, alternate completed rounds so that each does 5:
30 double-unders
6 CTB pull-ups
6 DB thrusters, tough!
3 CTB pull-ups
3 DB thrusters
+
abs, bis, & tris work of choice
Post result to comments.