Friday, 09.07.18 – Health
3 sets as warm-up: 5 Russian kettlebell swings 5 goblet squats, 20X1 5 strict pull-ups or ring rows :15-:30 handstand hold or 5-10m handstand walk A. Hang snatch from just below the knees, 8 x 1-2 light & technique-based; begin a rep every :60 B. Back squat, 3-3-3, 20X1; begin a set every 3:00 +