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Home
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2018
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September
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September
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Page 5
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Friday, 09.07.18 – Health

Health, Training Sep 06, 2018
3 sets as warm-up: 5 Russian kettlebell swings 5 goblet squats, 20X1 5 strict pull-ups or ring rows :15-:30 handstand hold or 5-10m handstand walk A. Hang snatch from just below the knees, 8 x 1-2 light & technique-based; begin a rep every :60 B. Back squat, 3-3-3, 20X1; begin a set every 3:00 +
Details

Thursday, 09.06.18 – Health

Health, Training Sep 05, 2018
3 rounds as warm-up: 5/side 1-arm DB upright row, 3010 5/side 1-arm DB Arnold press, 2011 :30 table hold 10:00 gymnastics – pick a couple movements and go back & forth again + 4 sets: 2:00 strict pull-ups :30 rest 2:00 offset carry w/1 KB in front rack & 1 DB overhead – switch sides
Details

Wednesday, 09.05.18 – Health

Health, Training Sep 04, 2018
3 sets as warm-up: 1/direction hollow to superman roll :05-:10/side 1-arm hang from bar or ring 5m duck walk forward 5m duck walk backward Every :60 for 15:00 (5 rounds of each): 1st: 7 ring rows or Australian CTB pull-ups 2nd: 14 prisoner step-ups, 24/20 3rd: :30 plank on ground or rings OR hollow rock
Details

Tuesday, 09.04.18 – Health

Health, Training Sep 03, 2018
For completion as warm-up: 2:00 easy row/bike/run + 3 rounds easy: 2 slow & deliberate inchworms 3/side 1-arm DB snatches 4/side 1-arm DB hang clean & jerk Every :90 for 15:00 (5 sets or each): 1st: 2 clean-grip deadlifts, 41X1 – build in weight as you go 2nd :30 plank march + 5 sets for
Details

Monday, 09.03.18 – Health

Health, Training Sep 02, 2018
For completion as warm-up: 15m walk on toes 15m wall on heels 15 air squats 15m bear crawl 15m crab walk 15m walking lunges Every 2:00 for 16:00 (4 sets of each): 1st: 8-12 alternating front rack reverse lunges 2nd: 6-8 alternating DB rows from plank, heavy + For time in teams of 2: 42
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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