3 sets as warm-up:
5 Russian kettlebell swings
5 goblet squats, 20X1
5 strict pull-ups or ring rows
:15-:30 handstand hold or 5-10m handstand walk
A. Hang snatch from just below the knees, 8 x 1-2 light & technique-based; begin a rep every :60
B. Back squat, 3-3-3, 20X1; begin a set every 3:00
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For time w/10:00 cap:
50 DB snatches
50 DB hang power clean & jerks
*select a challenging load that will still give you a shot to complete the work in under 10:00
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5:00-10:00 coach-led mobility
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