For completion as warm-up:
15m walk on toes
15m wall on heels
15 air squats
15m bear crawl
15m crab walk
15m walking lunges
Every 2:00 for 16:00 (4 sets of each):
1st: 8-12 alternating front rack reverse lunges
2nd: 6-8 alternating DB rows from plank, heavy
+
For time in teams of 2:
42 CTB pull-ups
42 DB thrusters
30 CTB pull-ups
30 DB thrusters
18 CTB pull-ups
18 DB thrusters
*trade off all work as desired w/only 1 working at a time
+
5:00-10:00 coach-led mobility
Post results to comments.
SCHEDULE NOTICE: we will only have a single 0900 class today