Wednesday, 09.19.18 – Health
3 sets as warm-up: :15/side plank :15 arrested superman hold 15 air squats, 1010 – steady :02 reps with no pauses Every :60 for 12:00 (4 rounds of each): 1st: :20-:30 hollow rock 2nd: :05-:15/side bottom of pistol hold or single-leg balance (standing with knee raises above hip level) 3rd: :05-:10/side single-arm hang from ring