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Home

2018
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September
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September
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Page 4
  • All
  • Testing 6
  • Training 2,656
  • Uncategorized 18

Thursday, 09.13.18 – Health

Health, Training Sep 12, 2018
3 rounds as warm-up: 5/side 1-arm DB upright row, 3010 5/side 1-arm DB Arnold press, 2011 :30 table hold 10:00 gymnastics – pick a couple movement and go back & forth again + 15:00 @ 60-70% effort – easy! 200m run 15m bear crawl 30 double-unders 15m bear crawl 5:00-10:00 mobility work – coach-led Post
Details

Wednesday, 09.12.18 – Health

Health, Training Sep 11, 2018
3 sets as warm-up: :10 hollow hold :10 arrested superman hold :10 passive hang from bar or ring 10m duck walk Every :60 for 15:00 (5 rounds of each): 1st: :15/side star plank 2nd: 5/side 1-arm DB hang clean & jerks 3rd: :30 bike or row – increase effort a bit each set to prep
Details

Tuesday, 09.11.18 – Health

Health, Training Sep 10, 2018
For completion as warm-up: 2:00 easy row/bike/run + 2 rounds easy: 4 slow & deliberate inchworms 4 goblet squat curl to halos Every :90 for 12:00 (4 sets or each): 1st: 15m DB walking lunges (DBs held anywhere) 2nd 7-10 ring rows or tough Australian CTB pull-ups, 2020 + 5 sets for total reps: 2:00
Details

Monday, 09.10.18 – Health

Health, Training Sep 09, 2018
For completion as warm-up: 15m walk on toes 15m wall on heels 15m walking lunges 15m bear crawl 15m crab walk 5 inchworms 10 alternating toe-touches from plank Every 2:00 for 16:00 (4 sets of each): 1st: 8-10 alternating barbell Romanian deadlifts, 3011 2nd: 8-10 alternating DB push presses – DBs in both hands @
Details

Saturday, 09.08.18 – Health

Health, Training Sep 07, 2018
Dynamic mobility work – coach-led For time in teams of 3: 150 row or bike calories 300 wall balls to 10’ 150 pull-ups *each team gets 1 wall ball and 1 rower/bike (team’s choice), work can be completed in any order and partitioned as desired, but only 2 may be working at a time +
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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