Thursday, 09.13.18 – Health
3 rounds as warm-up: 5/side 1-arm DB upright row, 3010 5/side 1-arm DB Arnold press, 2011 :30 table hold 10:00 gymnastics – pick a couple movement and go back & forth again + 15:00 @ 60-70% effort – easy! 200m run 15m bear crawl 30 double-unders 15m bear crawl 5:00-10:00 mobility work – coach-led Post