Dynamic mobility work – coach-led
AMRAP in 16:00 w/a partner w/only 1 working at a time trading off completed movements:
48 double-unders
16 alternating DB snatches
8 burpees
+
Optional 10-8-6-4-2 not for time:
DB curls
Push-ups
Glute-ham sit-ups
Post result to comments.
SCHEDULE NOTICE: we will just hold a single class Monday @ 1030 w/Murph – plenty of options for that including the entire workout, 1/2, partnered, etc.