Dynamic mobility work – coach-led
AMRAP in 16:00 w/a partner w/only 1 working at a time trading off completed movements:
16 alternating DB snatches
Optional 10-8-6-4-2 not for time:
Post result to comments.
SCHEDULE NOTICE: we will just hold a single class Monday @ 1030 w/Murph – plenty of options for that including the entire workout, 1/2, partnered, etc.