300 air squats
*runs must be completed in their entirety to begin and finish the workout, but partition the 100/200/300 as needed/desired – for example, many choose to do 20 rounds of 5/10/15
**we will have plenty of options for this, including 1/2 the reps solo, partnered, etc.
Post results to comments.
SCHEDULE NOTICE: just a single 1030 class today, expect a big turnout (40+ last year) and a hot day – come prepared w/plenty of water