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Home
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2017
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June
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June
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Page 2
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  • Testing 6
  • Training 2,709
  • Uncategorized 18

Thursday, 06.29.17 – Health

Health, Training Jun 29, 2017
2 sets easy of (10 DB Cuban presses + 5m bear crawl + 5m crab walk + 5m inch worm + 5m duck walk) 10:00 coach-led gymnastics practice – kipping variations, pistol balancing, handstand walking, etc. + A. Clean & jerk OR snatch, 10 x 1 moderate (60-70% of max) – no misses; begin a
Details

Wednesday, 06.28.17 – Health

Health, Training Jun 27, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets of (10 band dislocates + 10 band pull-aparts + 10 band behind-the-neck presses) 2 sets of (10 alternating side lunges + 5 scap pull-ups + 5 scap push-ups) Every :60 for 10:00 (5 sets of each): 1st: max strict pull-ups (add weight if
Details

Wednesday, 06.28.17 – Sport

Sport, Training Jun 27, 2017
2 rounds as easy warm-up: :10 top of dip hold :10 middle of dip hold :10 bottom of dip hold :10 chin-over-bar hold :10 bent-arm hang :10 passive hang 2:00 easy row, Bike, or ski erg + 10:00 ring muscle-up practice/tech work – strict if possible, kip/jumping/banded as needed, turn into an easy EMOM if
Details

Tuesday, 06.27.17 – Health

Health, Training Jun 26, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 3 rounds of(1/side Turkish get-up + :30 plank + :60 row/bike/ski easy) A. Single-leg Romanian deadlifts, 3 x 5-6/side, 2111 – priority is position, not absolute load, ensure the movement is a hip hinge rather than a rounding of the back or deep knee bend;
Details

Tuesday, 06.27.17 – Sport

Sport, Training Jun 26, 2017
3 rounds not for time: 12 DB Cuban presses 12 band pull-aparts 12 band passthroughs 12 behind-the-neck band presses + A. Standing broad jump, 5 x 1 increasing effort each rep so only the last is near full effort; begin a rep every :60 B. Clean pull, 6 x 1 @ 100-103% clean max; begin
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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