2 sets easy of (10 DB Cuban presses + 5m bear crawl + 5m crab walk + 5m inch worm + 5m duck walk)
10:00 coach-led gymnastics practice – kipping variations, pistol balancing, handstand walking, etc.
A. Clean & jerk OR snatch, 10 x 1 moderate (60-70% of max) – no misses; begin a rep every :60
Not for time:
800m light/moderate sled drag
3 sets @ 90% aerobic – easily sustainable:
5:00-10:00 mobility work – coach-led
Post work & results to comments.