Friday, 06.23.17 – Sport
3 rounds not for time, all light loads/resistance: 12 incline DB scap retractions 12 Trap 3 12/side band external rotations + A. Squat clean, 6-8 x 1 @ 75-85% max; rest as needed B1. Front squat, 1-1-1, 40X1; :90 rest B2. Pendlay rows, 3 x 6-8, 10X0; :90 rest + AMRAP in 7:00: 7 sand