30:00-60:00 active recovery and/or mobility work of choice + watch the 17.2 announcement tonight @ games.crossfit.com – assuming their site works, of course…
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic hip & shoulder mobility – coach’s choice 2 sets easy of (10 DB Cuban presses + :30 bottom of goblet squat hold) A. Make-up strength work from Mon-Wed or weightlifting tech work, 15:00 to work on snatch, clean, or jerk positions – nothing above