Monday, 03.06.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (5/side 1-arm bent-over DB rows + 10 jumping switch lunges) AMRAP in 12:00: 50’ walking lunges w/DB @ shoulders 16 toes-to-bar 8 DB power cleans + 5:00-10:00 mobility work – coach-led * just like last week, there will be lots of