Wednesday, 03.08.17 – Sport
Adjustments will be made for those who did not repeat 17.2 on Monday… A. Squat snatch, 6-8 x 1 @ 70-80% max; begin a rep every :45 B. Squat clean & jerk, 6-8 x 1 @ 70-80% max; begin a rep every :45 + 5:00-10:00 ring muscle-up tech work – keep volume low, cut all-together