Wednesday, 02.08.17 – Sport
3 rounds not for time: 1-6 bar muscle-ups or 3 dead hang to inverted 6 DB burpee box step-up/step-downs, 50/35/hand to 24/20” + A. Squat snatch, 10:00 to build to a single @ 80-90% + 3 sets for even reps: 3:00 of [20 toes-to-bar + 20 row calories + max alternating pistols in remaining time]