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Home

2017
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February
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February
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Page 9
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Wednesday, 02.08.17 – Sport

Sport, Training Feb 07, 2017
3 rounds not for time: 1-6 bar muscle-ups or 3 dead hang to inverted 6 DB burpee box step-up/step-downs, 50/35/hand to 24/20” + A. Squat snatch, 10:00 to build to a single @ 80-90% + 3 sets for even reps: 3:00 of [20 toes-to-bar + 20 row calories + max alternating pistols in remaining time]
Details

Tuesday, 02.07.17 – Health

Health, Training Feb 06, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 3 rounds of(1/side Turkish get-up + 10 controlled scap push-ups) A. Clean & jerk, 10:00 practice – most will go EMOM style @ moderate loads, if you’re proficient in the lift then you have the option of building to something tough for the day +
Details

Tuesday, 02.07.17 – Sport

Sport, Training Feb 06, 2017
A. Power snatch, 5 x 9 touch-and-go light – nothing above 75/55; begin a set every :90 B. Snatch pull, 5 x 1 starting @ 100% snatch max & building to 105-110% for the final rep; begin a rep every :90 C. Push jerk, 5-5-5-5-5 light/moderate touch-and-go @ shoulders; begin a set every :90 +
Details

Monday, 02.06.17 – Health

Health, Training Feb 05, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (5-10 strict pull-ups or ring rows + 10 KB goblet squats + 10 Russian kettlebell swings) Every 3:00 for 15:00 (5 sets): 1 & 1/4 front squats, first set 3, second set 2, final three sets are singles – get in
Details

Monday, 02.06.17 – Sport

Sport, Training Feb 05, 2017
A. 1 squat clean + 1 hang squat clean + 3 front squats, 3 x 1 starting moderate and building to a tough set; rest as needed + For time(s) on a running clock, rest the balance of any 10:00 window: @ 00:00: 21-15-9 of (row calories + DB thrusters @ 50/35/hand) @ 10:00: 21-15-9
Details

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E-mailcincinnatistrength@gmail.com

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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