Weightlifting tech/strength + DT-ish options + accessory

3 rounds as warm-up:
10 pvc hang muscle snatches
5 pvc overhead squats
:15-:30 hollow hold
+
Every :60 for 15:00 (15 sets total, 5 sets of each):
min 1-5: 3 hang power snatches
min 6-10: 2 hang power snatches
min 11-15: 1 hang power snatch
+
For time w/10:00 cap:
45 dual DB deadlifts
35 dual DB hang power cleans
25 dual DB shoulder-to-overhead
OR
5 rounds for time w/10:00 cap:
9 deadlifts, 155/105
7 hang power cleans
5 shoulder-to-overhead
+
3 sets:
a few alternating single-leg toes-to-bar
:30/side plank
OR
5:00-10:00 coach-led mobility

Hinge & isometric shoulder strength + triplet options + accessory

3 rounds as warm-up:
10 prisoner good mornings
10 alternating dead bugs
10 alternating bird dogs
+
Every 3:00 for 15:00 (5 sets):
2-2-2-2-2 clean-grip deadlifts, 21X1
:15-:30 top of ring/bar dip (push down on the bars/rings, neutral head/neck) or handstand hold/walk
+
5 rounds for time w/7:00 cap
5 hang power cleans, up to 135/85
10 T hand-release push-ups or handstand push-ups
20 double-unders
*hang power clean load should allow for an unbroken 5 reps
OR
For time w/7:00 cap:
21 hang power snatches, 115/75
42 handstand push-ups
84 double-unders
+
accumulate 2:00 in a relaxed hang from bar
+
coach-led mobility work

Squat & upper pull strength + Jackie-ish + accessories

3 rounds as warm-up:
5 scap pull-ups or strict pull-ups
10 air squats
10 pogo jumps
+
Every 3:00 for 15:00 (5 sets):
3 front squats, 20X1
2 strict supinated pull-ups – weight/assist as needed to make each set tough & unbroken
+
AMRAP in 10:00:
1000/900m row/ski or 2000/1800m bike erg or 1.4/1.2 mile Echo Bike
max in remaining time {5 toes-to-bar + 10 wall balls]
+
3 sets:
10 calf raises w/toes elevated and a :10 hold @ the top of the final rep each set
15 tibialis raises
OR
5:00-10:00 coach-led mobility work