Friday, 02.10.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 3 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar) Every :90 for 12:00 (4 sets of each) 1st: 3 back squats starting moderate and building to tough 2nd: 3-6 DB shoulder press, 21X1 + 3 rounds