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Home

2017
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February
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February
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Page 6
  • All
  • Testing 6
  • Training 2,704
  • Uncategorized 18

Thursday, 02.16.17 – Sport

Sport, Training Feb 16, 2017
30:00-60:00 easy aerobic work of choice (limit to bike/swim/row/hike, no run) and/or 30:00-60:00 mobility work SCHEDULE NOTICE: this Saturday, 02.18.17, we will only be having a single class @ 0900, after which the gym will be closed to everyone not registered for the MovNat Workshop (info @ https://www.movnat.com/shop/1-day-elements-workshop-cincinnati-oh/) we’re hosting from 1000-1600
Details
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Wednesday, 02.15.17 – Sport

Sport, Training Feb 14, 2017
3 rounds not for time: 1-6 muscle-ups (your choice ring or bar) or 3 dead hang to inverted 10 DB deadlifts, 50/35/hand – both heads of both DB much touch floor @ bottom of each rep + A. 1 squat clean + 1 hang squat clean + 1 front squat + 1 jerk, 10 x
Details
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Wednesday, 02.15.17 – Health

Health, Training Feb 14, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets of (10 band dislocates + 10 band pull-aparts + 10 jumping squats) 10:00 coach-led gymnastics practice – kipping for TTB/pull-up/handstand push-up and/or pistol practice + AMRAP in 10:00: 10 deadlifts, light/moderate up to 95/65 10 hang power cleans 10 front squats 10 toes-to-bar
Details
Buy at Amazon

Tuesday, 02.14.17 – Sport

Sport, Training Feb 13, 2017
A. Clean pull, 5 x 1 @ 100% clean max; begin a rep every :90 + 3 sets even: 15 Assault Bike calories 15 power/muscle cleans, touch-and-go light up to 95/65 2:00 rest + 3 sets even: 15 ski erg calories 15 shoulder-to-overhead light up to 95/65 2:00 rest + 3 sets even: 400m run
Details
Buy at Amazon

Tuesday, 02.14.17 – Health

Health, Training Feb 13, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 3 rounds of(1/side Turkish get-up + 10 controlled scap push-ups) A. Clean & jerk, 10:00 practice – same idea as last week w/most going EMOM style @ light/moderate loads while those already proficient in the lift can build to something tough for the day B.
Details
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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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